Oatmeal methods can range from instant to overnight, but this one earns our top spot. It may take a bit of effort, but the ...

Oatmeal is hailed as a quick and easy breakfast, with ample room for flavor customization. However, there's one convenient ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Discover the health benefits of steel-cut oats compared to quick oats. Learn why steel-cut oats may be the better option for ...

Ginger has been used for centuries for its medicinal properties. It is packed with antioxidants and has anti-inflammatory ...

Both are breakfast favorites packed with nutrients — but depending on your goals, one may keep you fuller or support your gut ...

If you are one to suffer from chronic acidity, know which foods help to soothe your stomach and beat gut issues.

Oatmeal and chamomile are two natural ingredients that have been used for centuries to relieve discomfort. When combined, ...