Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Bristol Bears beat the Scarlets 17-16 at the Parc y Scarlets on Saturday in Round One of the 2025/26 Investec Champions Cup ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

An honest account of my questionable journey into the hot-and-cold chaos of the Seattle Sauna Festival. Automatic Renewal and ...

You're not imagining it. Stress sweat really does smell worse, and understanding why can help you combat the problem and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing meant to put ...