Women's dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones ...
PopSugar

Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...
Women's Health

Start Getting Stronger With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout

Instructions: After the warmup, perform the four exercises for 40 seconds each to complete one set. Rest for 20 seconds between each set. Repeat for a total of four sets. Today’s workout is all ...
Los Angeles Times

Hydration for Workouts: How Much Water Do You Really Need?

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...