SI Swimsuit model Penny Lane shares her top picks for the season.

Now THIS is fitness goals.

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

Women and girls from Mali are alleging rape and sexual assault by Russian fighters with Africa Corps, a new military unit ...

Women and girls from Mali are alleging rape and sexual assault by Russian fighters with Africa Corps, a new military unit ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

The Loose Women star, 67, displayed her toned physique as she slipped into a tight blue vest and matching leggings to build ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

The following is an excerpt from the new book “Sweaty Stories from the Cleveland Schvitz” (Arcadia Publishing/History Press), ...

Ladies Lift night is standard fare at Gracefully Fit LLC. A high-energy evening of team-style training, it’s a recurring event that sells out every time, attracting fitness enthusiasts who can’t ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.