For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

The following is an excerpt from the new book “Sweaty Stories from the Cleveland Schvitz” (Arcadia Publishing/History Press), ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

Aryna Sabalenka didn’t hold the top ranking for more than 60 weeks by accident. It took daily work, consistency and an ...