Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Activewear brand Sweaty Betty has become involved in a new dispute over advertising slogans, which a period underwear company ...

The following is an excerpt from the new book “Sweaty Stories from the Cleveland Schvitz” (Arcadia Publishing/History Press), ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Bristol Bears beat the Scarlets 17-16 at the Parc y Scarlets on Saturday in Round One of the 2025/26 Investec Champions Cup ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Georgina Cox says she first used the slogan during the covid lockdown to encourage women to wear what they wanted ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.