Ladies Lift night is standard fare at Gracefully Fit LLC. A high-energy evening of team-style training, it’s a recurring event that sells out every time, attracting fitness enthusiasts who can’t ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...

Georgina Cox, 34, from Middlesbrough, has accused the company of using the slogan 'Wear The Damn Shorts' she says was taken from her social media posts in a recent campaign.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...