Boost your upper body strength and chest definition with this weight-based workout that avoids lunges. Perfect for targeting ...

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Body transformations, scientific breakthroughs and weight-loss journeys are among your most-read health and wellness stories ...