Many social media challenges encourage high repetition, heavy workouts such as performing 100 kettlebell swings every day and Mitchell has noted that they are rising in popularity but warns that they ...

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

"It puts my mind in a good mental state to start the day," says Manning, who lives in New York City.

The death of Adams has propelled a number of his books back onto the bestsellers charts, including his self-help advice books and success series trio.

75 Hard: What happened when I tried the internet's toughest fitness challenge? - This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

As our #ReadICT Challenge celebrates a double-digit anniversary, we could not be more excited to announce a new slate of challenge categories. We’ve kept the concept the same, even after a decade, ...

The next Apple Watch fitness challenge is set for Veterans Day on Tuesday, November 11th, 2025. Apple Watch Challenges increase awareness about fitness features and healthy habits while observing ...

COLUMBUS, Ohio (WOIO) - As part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Jim Tressel launch the Team Tressel Fitness Challenge. According to the Ohio ...

Jennifer Aniston modeled a flawless physique in a new campaign for the Pvolve fitness system. In an Instagram video shared Wednesday, the “Friends” alum posed for photos while holding weights, worked ...