The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

When Jennifer Iacopelli was writing Finding Her Edge in 2020 and 2021, she never expected the story to make its way on screen ...

Arman Tsarukyan is “too dangerous” for the Paramount+ network. While the promotion figures out what to do with the “angered” ...

Get ready to be amazed by the "Unconventional Strength: The Wildest Workout Routines of Mark Rosenberg." Dive into the ...

"It puts my mind in a good mental state to start the day," says Manning, who lives in New York City.

Our way of being a good neighbor is to publish books about New York state.” SU Press’ new project, the Read New York Challenge, connects to its larger mission of giving a platform to otherwise untold ...

The New York Public Library saw a 529% spike in “Heated Rivalry” downloads after Mamdani plugged the book during his snow ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The New York Public Library is offering residents with a library card the chance to download Rachel Reid’s queer hockey romance series without a wait.