After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...
The spring reading challenge is designed to get Madison County IL kids to read as many books as possible. Ten children will ...
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
You never know when you will be the runner struggling to the finish line. These suggestions will make all the difference. As ...
Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...
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When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...
Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...
An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...
Education: Associate of arts in business from Northwest Iowa Community College in 2015, bachelor of arts in criminal justice, ...
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