Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Jenna Bush Hager is an author, journalist and the co-host of Today with Hoda & Jenna. She joined TODAY as both a ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

When I first read about the 75 soft challenge, I thought, “sounds totally manageable, I’m in”. I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with ...

Once a year, do something so hard you might fail. That's Misogi—a ritual of discomfort that could change how you see the rest ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...