Readers want quick fixes and digestible answers. But philosophy, healing and self-understanding cannot be condensed into ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Yoga and athletes? Believe it. In recent years, an increasing number of legendary record-holders attribute their epic feats to yoga.

Award-winning journalist Doug Levy, who's appearing at Book Soup July 23, looks back at L.A.'s historic athletes and moments in anticipation of the 2028 Summer Olympics ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

I download David and Ilya's Xeela Fitness App and put their 75 Hard Day Challenge to the test . Join me as I review David's fit-luencer skills, review all features of the app and have an intense 45 ...

Life doesn’t stop just because the temperature’s in the nineties – and neither should your fitness. Whether you’re powering ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Get fit with 6 update on a dad with a busy career and family as he overcomes challenges to stick to his gym routine ...

From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a status ...