Bestselling author and award-winning journalist Nick Peck brought his debut novel, Only Way Out, to Studio 512. His intention ...

Shop earbuds, vibration plates, and walking pads, starting at $7.I spend 5 a.m. to 9 a.m. teaching Pilates and 9 a.m. to 5 p.m. testing the latest fitness gear, so I know how important it is to have ...

The Economy League’s competition encourages finalists to develop programs that will “revalue” property in historically ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

You can vote once per day, every day until July 31st for who you’d like to see in the final round. The winner will not only ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...