Fitness Pro Superhuman Troy shares proven strategies to lose belly fat in one week. JFK's niece has message for man who ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

LOSING 14st in two years is easily one of Savannah Silbernagel’s biggest achievements, but now she admits she wishes she’d ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Obese Chinese people are flocking to ‘fat prisons’, where inmates work out nearly twelve hours a day and are forbidden to ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.