Fitness Pro Superhuman Troy shares proven strategies to lose belly fat in one week. JFK's niece has message for man who ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

Belly fat often rises after 30 due to muscle loss, lower insulin sensitivity and hormonal shifts. A California-based ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

The body undergoes a number of physiological changes that results in slower metabolism and greater storage of fat, according to Dr Sethi.

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very ...

Those stubborn rolls not leaving your body? Worry not, some easy exercise moves that can be done right at your home will solve this problem quickly. One thing that can instantly make you conscious of ...

Picture this: You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, and you try to squeeze in an occasional run once in a while.

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...