I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Combining the best parts of carbon-steel (lightweight yet durable) and nonstick (easy release and no seasoning) pans, Misen’s ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Sean Vigue, a former West Salem student and Viterbo alumni, is sharing his passion for fitness with the world.

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

From yoga classes to group fitness sessions, Bastrop residents have plenty of opportunities to get active and connected with the community in February.

Boys' Latin's 10th annual Yoga Night combines fitness with dating violence education during Teen Dating Violence Awareness ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...