All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Bengaluru: Rajarajeshwari Nagar woke up to colour, music, and collective cheer as the second edition of Happy Streets ...

Registration for winter programs at the Silverthorne Recreation Center is now open. Winter programs at the Silverthorne ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Bengaluru: Rajarajeshwari Nagar is gearing up for another lively and refreshing morning this Sunday, 14 Dec, as Happy Streets ...

The timeless city of Kashi, known for its spiritual heritage and vibrant culture, will host a special edition of Fit India ...

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you finish a group exercise class or cheer together in a stadium with thousands ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Atella, head of music at Zumba & BRÖDER, DJ and creative director for BRESH talk on how they have become global tastemakers and coveted promotional vehicles. A daily briefing on what matters in the ...

Billboard Latin Music Week 2025 is in full swing, kicking off on Monday (Oct. 20) at The Fillmore Miami Beach. On the first day of the conference, execs of lifestyle companies Zumba and BRESH spoke at ...