Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Her rounded bump sits high and firm beneath the waistband of her maternity jeans, she can’t bend down to tie her shoelaces, ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Leading a healthy lifestyle with proper intake of food is a necessity for a fit body. Often, people complain about their stomach being in an unhealthy shape, causing obesity and other kinds of ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Finding the perfect fall-to-winter dress is all about ease — think cozy textures ...

A local Zumba instructor is hosting a special event this weekend. Zumba instructor Sheandi Richins is teaming up with the Shannon Wilker Foundation for a free Zumba breast cancer event. All of the ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...

Marianna High Class of 2000 vice president Elliot Curry tells us how the school plans to honor this special class for their 25-year reunion. Tracey Andress and Christy Meadows with Black Sheep ...

Hot sleeper this, hot sleeper that: the real hell of sleeping—including neck pain, spine sensitivity, and a cursed sleeping position—is often overlooked by temperature-regulating lingo. As many of our ...