Sphinx: Lie on your stomach and press your forearms into the floor to lift your chest.

Just one day after returning from a nearly 3-month absence, Chicago Cubs catcher Miguel Amaya is expected to head right back to the injured list after spraining his left ankle stepping on first base Wednesday night against Toronto.

“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has to be performed correctly,” Gilham explains.

Lower back pain is very common; most of us will have it at some point in our lives. Several things can cause it, but the most common cause is muscle strains or ligament sprains in your back.

Hear what Spartans offensive lineman Kristian Phillips had to say about fall camp and his recovery from last year's season-ending injury

By Dennis Thompson HealthDay ReporterTUESDAY, Aug. 12, 2025 (HealthDay News) — A type of psychotherapy appears to provide long-lasting relief for people suffering from chronic low back pain, a new clinical trial says.

New England Patriots star receiver Stefon Diggs is confident in his recovery from the torn ACL that limited him to eight games in 2024, but he's not getting too ahead of himself.

Chicago Sky star Angel Reese will miss her sixth consecutive game Wednesday when her team takes on the last-place Connecticut Sun. Reese has been dealing with a back injury since the All-Star break and has only appeared in two of the Sky's games since the season resumed.