A recent study finds that regularly blowing a conch shell may help reduce symptoms of obstructive sleep apnea and improve ...

People who play certain wind instruments, like the didgeridoo, may find it easier to breathe while sleeping, according to ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

Researchers say that this offers a simple, low-cost and comfortable breathing technique that could help reduce symptoms without machines or medication.

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Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Blowing through a conch shell could help treat sleep apnea, the dangerous snoring condition, according to new research from ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...

Blowing a conch shell daily eased daytime sleepiness and improved sleep in a small sleep apnea study, but bigger trials are ...

A small study out of India suggests that blowing into a conch shell—a practice rooted in Indian tradition—may provide relief ...

BLOWING through a conch shell for 15 minutes, five days a week, could reduce snoring, according to research. The exercise ...