Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, emotional and social changes that can be extremely challenging. It is a time of identity construction,

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent adverse effects.

The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant.

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and reduce waist size in just 12 weeks.

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a different, albeit important, space. Its role has been established in supportive care,

The U.S. State Department is warning travelers to "exercise increased caution" while visiting India due to rising crime and potential terrorist attacks.

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur in your 60s or beyond, and you want to stay sharp for many more years? You need strength training to keep you at your best.

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment leads the way.

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by science.