Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Officials at Cherry Creek Reservoir in Aurora are warning people about toxic blue-green algae, which can cause rashes, ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Shukla spent time on the myogenesis study, closely examining how space weakens muscles. He collected samples and observed the ...

The death of a beloved cocker spaniel following an adder bite has prompted a Nailsworth family to issue a warning to other ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Ghanaian IFBB professional bodybuilder Godwin Frimpon has called on Liberian bodybuilders to take greater personal responsibility in developing their careers, urging them to focus on discipline, ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Long time running can tone and strengthen the lower body muscles, increasing the muscle mass and metabolic rate. Running helps in reducing body fat by increasing the metabolism even after someone has ...

Group Captain Shubhanshu Shukla, the first Indian astronaut at the ISS, has captivated the world with stunning Earth images.

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...