Does your back beg for a break after hours in front of the computer? Do you feel stiffness or, even worse, some persistent ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Soléne Pilates is located at 60 Shaker Road #2 in East Longmeadow. Classes begin on Monday with variations of classic pilates ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

As temperatures rise, it's time to start planning some summer adventures. A site tucked away in stunning countryside near ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...