French toast is a great go-to option, but if you want something on the savory spectrum, try making panzanella salad instead. Panzanella salad is a tasty Italian dish that's traditionally made with ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Chicken thighs: Dark meat is best because it is quite forgiving, retaining its inner juiciness even as the exterior chars. Skinless, boneless thighs are the easiest.