Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The 2025 Sur Pro Cup took place December 13 in Buenos Aires, Argentina, featuring 212 Bodybuilding and Bikini divisions. See ...

The 2025 Huanji China Pro took place December 14 in Beijing, China, featuring 212 Bodybuilding, Classic Physique, Men’s Physique, Bikini, and Wellness divisions. See full results and Olympia ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

The 2025 Musclecontest International Austria Pro took place December 13 in Schwechat, Austria, featuring Classic Physique athletes battling for early qualification to the 2026 Mr. Olympia. See full ...

"The Voice of Bodybuilding" Bob Cicherillo discussed whether head judge Steve Weinberger has torn up score sheets during ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

Kristy Hawkins moved up to the 82.5-kilogram weight class and set impressive new Raw Squat and Total All-Time World Records.

Bodybuilding veterans Shawn Ray and Bob Cicherillo discussed athletes talking about steroids and putting an end to ...

Italian fitness influencer Alessandro Antonicelli tragically passed away from a rare form of cancer following a harrowing two ...

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...