Can loving yourself become an excuse to avoid hard conversations or uncomfortable connections? Here's how use self-love to ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that ...

In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.

Researchers who study organizational health and friendships agree that having a work buddy is a plus, helping employees and ...

Forgiveness therapy in prison will reach a very small percentage of the nearly 2 million people locked up in the U.S. in 2025 ...

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your well-being.

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can make our lives more full by increasing our sense of significance, and ...

Sometimes, the things we can do for our happiness are small and easy: getting a little sun, saying thank you, lending a hand. Other times, they take a little more practice and work. That’s the case ...

Parents and people who support parents and families recognize that while parenting has its highs, stress among parents is also ubiquitous. They are seeking ideas and tips to help parents navigate the ...