We explore how longevity travel is redefining how we spend our free time and our choicee of destination for holidays.

Discovery’s 10-year analysis of health habits suggests that even simple habits, over time, can have a significant effect on ...

For many of us, life is simply not complete without our pets, and we’ll do anything we can to give them a long and healthy ...

The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...

Shout-It-Now, a non-profit organization, is using the power of technology and AI to address the mental health crisis.

Social media is rife with various health claims and warnings, especially against scary terms like ‘mold’ and ‘parasite’. Yet, Dr. Craige Golding, a South African functional and integrative medicine ...

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...

Bakuchiol is extracted from the seeds and leaves of the Psoralea corylifolia plant, used in traditional Chinese and Ayurvedic medicine for centuries. In skincare, it’s been gaining popularity for ...

According to the South African Depression and Anxiety Group (SADAG), as many as one in three employees in the country are impacted by burnout. It’s a condition deeply linked to ongoing, unmanaged ...

Cervical cancer is the second most common cancer among South African women, after breast cancer, and remains the leading cause of cancer-related deaths. According to the World Health Organization (WHO ...

In the evolving landscape of aesthetic medicine, a new philosophy is gaining traction: injectable skin minimalism. This movement is a response to the more antiquated, aggressive over-processing ...