Ever feel like your body is betraying you? You eat better, walk more, even lift weights… but the scale won’t budge. Energy is fleeting. Your muscles feel weaker, and the stairs a little steeper.

None of us escape jealousy or envy. We either feel it ourselves or are the subject of it in others. What causes these less than desirable feelings that can make us a little crazy from time to time?

We’ve all heard the warnings: “Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and ...

Shop meaningful gifts that make a difference at Be Lulu Strong—floral art, silk scarves, and home goods that celebrate resilience, inspire hope, and give back with every purchase.

What do Jane Fonda, Carol Burnett, Tina Turner, and Julie Andrews all have in common? These women are all redefining what it means to be a woman in your 80s. For any woman, reaching 80 is a big ...

For decades, mammograms have been a crucial tool in the early detection of breast cancer. But now, researchers are uncovering a new benefit: these routine X-ray scans can also help assess heart health ...

When it comes to sex after 50, it's key to rediscover your passion so you can focus on a real connection with your partner, which will lead to greater satisfaction. Let’s talk about something that’s ...