Taking supplements to fill a gap in your nutrition plan is a common practice among athletes. Intentionally “stacking” ...

If you are a nervous swimmer, breathing can not only help keep you calm down, it can also improve technique. Before jumping ...

Updates to the rule book are changing the competition at World Triathlon sanctioned races.

World Triathlon has eliminated the men’s age group category. Men will now compete in the newly created Age-Group Open ...

You might not think that entering a swimming race will be a confidence-booster for you, but there’s a good chance that will ...

Shorter cranks reduce the distance your foot travels to make a single revolution. Imagining the circle your foot must draw ...

In the perpetual pursuit to make your bike as light as possible, aid stations offer a solution for carrying less fuel on race ...

Even if you’re racing a short event, it’s a good idea to have some gels. If you feel drained on the bike or during the run, a ...

The cuts would certainly have an impact on the French Triathlon Federation, though it is not yet known what cuts it would ...

You can certainly listen to some pieces of advice, but just be sure you don’t buy into everything these people say just ...

A big reason lots of people don’t get enough sleep is because the day gets away from them. You get home from work, do chores, ...

Just because you've taken some time away from the sport doesn't mean you can't get back to your previous fitness ...