BMI – there’s no doubt you would have come across this acronym before. For many years, this figure was used to determine a ...

Adidas has produced some great shoes recently. We break down which one is most deserving of your hard-earned cash ...

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Whether you’re a seasoned runner or totally new to running, treadmill running is a great way to get moving and benefit your ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

Forget the incredible beaches of New South Wales or the vibrant cultural scene in Victoria, South Australia may be the 5th biggest state in Australia but there is still plenty to do, see and eat. Here ...

The HOKA Bondi 9 is extra-cushioned, lightweight and extremely comfortable. In case you need another reason to pick up ...

Looking to tone up your abs? Choose between an array of expert guided abs workouts that you can sweat out in the comfort of your own home.

Hailey Bieber is more than just a supermodel and businesswoman, she’s become a global icon of wellness and beauty. Whether she’s helming her beauty brand, Rhode, serving epic looks in and out of the ...

Ever experienced anxiety during a hangover? Has having a few drinks and letting your hair down led to feeling like a total letdown? If so, turns out you’re not alone. There’s even a name for it: ...

Tone your legs and build strength with these easy-to-master expert leg workouts.

Effective butt workouts to give you a lifted, toned bottom - and all from the ease of your own home.