Get expert advice, fitness tips, and wellness inspiration from Women's Health Magazine. Discover workouts, healthy recipes, and self-care resources to help you lead a balanced life.

14 hours ago · BMI – there’s no doubt you would have come across this acronym before. For many years, this figure was used to determine a person’s level of health. But it’s not as simple as that and doesn’t take into account all the other variables of being a human. So it’s no surprise that it continues to be criticised in the health industry. But …

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without sacrificing your favorite foods, experts say.

Hard stools . And, we’re not talking about the kind of stools you sit on…constipation, hard poos or regular straining on the toilet are all signs that your too-tight pelvic floor is blocking the back door exit. Your pelvic floor’s job is to relax when you’re on …

Jan 22, 2025 · How to prevent hangxiety. You may have guessed it, but drinking less or no alcohol significantly reduces hangxiety. While that’s easier said than done, here are some strategies to help: Set limits. Before heading out, decide how much you want to drink.

Oct 7, 2024 · Protein is an important component of a healthy, well-rounded diet. Not only is it a great source of energy, y our body uses amino acids found in protein to build and repair muscles, and bones and to make hormones and enzymes.. While you will most commonly find protein in the everyday foods you consume like eggs, meat and fish, some dairy products, seeds, legumes and more, many will choose to ...

“So many women come to me baffled by the changes in their skin when they hit menopause. They’ve used the same effective skincare routine for years, and all of a sudden, it stops working and their skin just goes rogue,” adds Ageless Clinics‘ Dr Maryam Ronagh. “ In a panic, some start ramping up their use of actives, which sometimes ends up making their skin worse.

Sep 12, 2019 · Often, the best place for us to start is with the way that we eat. It is nutrients that keep us alive, after all. Our bodies require nutrients to drive the biochemical reactions involved in producing our hormones, as well as changing the hormones so that they can be eliminated, or so the building blocks can be used for another purpose, once they have done their job.

Mar 14, 2024 · Weight training needn’t be a quagmire of confusion. In fact, it’s a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines.But you’re not alone if you’re feeling overwhelmed when trying to plan your entry into this way of working out.

Jan 19, 2025 · Collagen sheet masks, snail essence, cleansing oils… Over the last 10 years, western countries have been blessed with all things Korean beauty and boy are we thankful. Synonymous with glass skin, even complexions and that gorgeous dewy glow, it’s little wonder why K-beauty took over in Australia and continues to be one most popular types of beauty products on the market.