Open water swimming. Classic freestyle swimming. So, let’s go swim. #openwaterswimming #openwater #openwaterswim #freestyleswimming #freestylechallenge #freestyle #swimming #swim #swimtraining #swimmingtraining #swimcoach #swimmingcoach | Boris Chernov
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Open water swimming. Classic freestyle swimming. So, let’s go s…
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Open turns can totally make or break your swim sets especially on br & fly or even Tri training. Here are some tips to help make your turns smoother (and quicker): 1. Time your breath early: get your inhale before you reach the wall so you can stay compact and controlled through the turn. 2. Hit the wall with intent: Keep your hands high on the wall, don’t let them sink and let your eyes rotate toward your next direction. 3. Tuck tight: snap your knees up fast and keep your body compact. 4. Push
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Open turns can totally make or break your swim sets especially o…
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Let’s go swim… Open water freestyle swimming with fins. Swimming in the lake . | Boris Chernov
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Let’s go swim… Open water freestyle swimming with fins. Swi…
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Open Turn Basics.Learn in a flash! #swimmingcoach #swimming #swimminglessons #swimmer #breaststrokeswimming #breaststroke
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Open Turn Basics.Learn in a flash! #swimmingcoach #swimming #sw…
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While open turns focus on control and technique, they are generally slower than flip turns, which are preferred in freestyle and backstroke for their speed. Mastering different types of open turns can help improve race performance and endurance in the poo | SwimGym
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While open turns focus on control and technique, they are generally …
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Drop time by mastering your open turn with these tips💪 1️⃣ Nail Your Approach – Keep your head low and eyes locked on the wall. No slowing down—attack the turn with speed.2️⃣ Quick Hand Switch – Grab the wall and drive your opposite elbow back as you rotate. Think “snap,” not “slide,” to keep your momentum.3️⃣ Explosive Push-Off – Plant your feet shoulder-width apart and push straight back, not up. Stay low to maximize your underwater speed.Send this to that swim bestie that needs to level up t
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Drop time by mastering your open turn with these tips💪 1️⃣ Nail Your …
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Open turns are where most swimmers lose free speed 🚫 The goal is simple: 👉 Transfer the speed you generated in the lap straight into the next one. Here’s how to do it step by step ⬇️ 1️⃣ Touch Both hands hit the wall at the same time. Quick, sharp — no pause. 2️⃣ Feet to wall Bring your knees and feet up as fast as possible. The faster your feet get there, the less speed you lose. 3️⃣ Body leverage As your feet snap to the wall, your upper body naturally rotates the opposite way. That rotation
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Open turns are where most swimmers lose free speed 🚫 The go…
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It's easy to break turns down into two forms, open turns, and flip tur…
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Check out this link to see many more Turn videos: http://gosw.im/…
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Looking down into the turns helps you keep your speed as you hit th…
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How to Do an Open Turn in Swimming
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🤫 The secret to a fast open turn. | U.S. Masters Swimming
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We use a freestyle approach into a two-handed turn when teaching th…
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Just me practicing open turns :) #swim #swimming #turn #sports #…
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