9 BEST Exercises for "LOWER CHEST" Workout
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YouTubeEFFECTIVE WORKOUT
9 BEST Exercises for "LOWER CHEST" Workout
9 BEST Exercises for "LOWER CHEST" Workout #lowerchestworkout #effectiveworkout02 0:00 START 0:14 Dumbbell Incline floor Press 0:42 Smith decline bench press 1:09 ...
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The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs
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Lower Chest Anatomy
The Pec Major: One of the Most Beautiful Muscles in the Body 💪 Check out the pectoralis major—a stunning fan-shaped muscle that spreads across your chest and converges onto the humerus. But here's what makes it even cooler: it's actually made up of 2-3 different heads (or parts)! The Heads of the Pec Major: 🔹 Clavicular Head – Originates from your clavicle (collarbone) 🔹 Sternocostal Head – The larger section coming off your sternum and ribs 🔹 Abdominal Head – Not everyone has a prominent on
The Pec Major: One of the Most Beautiful Muscles in the Body 💪 Check out the pectoralis major—a stunning fan-shaped muscle that spreads across your chest and converges onto the humerus. But here's what makes it even cooler: it's actually made up of 2-3 different heads (or parts)! The Heads of the Pec Major: 🔹 Clavicular Head – Originates from your clavicle (collarbone) 🔹 Sternocostal Head – The larger section coming off your sternum and ribs 🔹 Abdominal Head – Not everyone has a prominent on
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255K views · 6.6K reactions | Decline Bench  how to develop your lower and outer chest. #fitnessmotivation | Jay Cutler | Facebook
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