Shrugs con barra analizados con EMG En este video analizamos el Shrug variaciones de frente y espalda. Encontramos que ambos ejercicios son válidos, sin embargo, ejecutarlos por detrás de la espalda son ineficientes, pues la activación del trapecios es muy poca y no es efectiva. Comprobamos también que la posición de frente con las manos alineadas a los hombros es muy efectiva, y lo es aún mas cuando las manos tiene una mayor distancia entre ellas, sin embargo, aunque esta ultima variación con m
1:18
FacebookClínica del Fitness
Shrugs con barra analizados con EMG En este video analizamos el Shrug variaciones de frente y espalda. Encontramos que ambos ejercicios son válidos, sin
Clínica del Fitness. Clínica del Fitness · Original audio. Shrugs con barra analizados con EMG En este video analizamos el Shrug variaciones de frente y espalda. Encontramos que ambos ejercicios son válidos, sin embargo, ejecutarlos por detrás de la espalda son ineficientes, pues la activación del trapecios es muy poca y no es efectiva ...
52.9K viewsDec 12, 2024
Shoulder Shrug Benefits
Build a Better Set of Traps With Kirk Shrugs
Build a Better Set of Traps With Kirk Shrugs
muscleandfitness.com
Aug 7, 2023
How to Do Better Barbell Shrugs | Form Check | Men’s Health Muscle
5:44
How to Do Better Barbell Shrugs | Form Check | Men’s Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
Jun 27, 2024
20-Minute Workout for Bigger, Stronger Shoulders with Tom Kemp | Men's Health UK
23:10
20-Minute Workout for Bigger, Stronger Shoulders with Tom Kemp | Men's Health UK
Men's HealthKate Neudecker
Sep 9, 2024
Top videos
Shrugs: 13 Exercise Variations for Strong Traps
Shrugs: 13 Exercise Variations for Strong Traps
t-nation.com
Dec 21, 2022
159K views · 1.7K reactions | Last exercise for Shoulders is always shrugs, that’s how you build your traps  Dumbbell, barbell, cables, trap bar or machine, get something heavy in your hands and bring those traps to your ears. | Simeon Panda | Facebook
0:18
159K views · 1.7K reactions | Last exercise for Shoulders is always shrugs, that’s how you build your traps  Dumbbell, barbell, cables, trap bar or machine, get something heavy in your hands and bring those traps to your ears. | Simeon Panda | Facebook
FacebookSimeon Panda
35.8K views2 weeks ago
Serratus Shrug - Muscle & Fitness
Serratus Shrug - Muscle & Fitness
muscleandfitness.com
Apr 8, 2020
Shoulder Shrug Technique
PulmCrit- Shrug Technique for US-guided subclavian lines
3:24
PulmCrit- Shrug Technique for US-guided subclavian lines
emcrit.org
Apr 23, 2018
Shoulder Shrug Maneuver to Facilitate Delivery During... : Obstetrics & Gynecology
Shoulder Shrug Maneuver to Facilitate Delivery During... : Obstetrics & Gynecology
lww.com
Jun 29, 2023
Barbell Shrug
0:32
Barbell Shrug
muscleandstrength.com
Sep 16, 2009
Shrugs: 13 Exercise Variations for Strong Traps
Shrugs: 13 Exercise Variations for Strong Traps
Dec 21, 2022
t-nation.com
159K views · 1.7K reactions | Last exercise for Shoulders is always shrugs, that’s how you build your traps  Dumbbell, barbell, cables, trap bar or machine, get something heavy in your hands and bring those traps to your ears. | Simeon Panda | Facebook
0:18
159K views · 1.7K reactions | Last exercise for Shoulders is always s…
35.8K views2 weeks ago
FacebookSimeon Panda
Serratus Shrug - Muscle & Fitness
Serratus Shrug - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Build a Better Set of Traps With Kirk Shrugs
Build a Better Set of Traps With Kirk Shrugs
Aug 7, 2023
muscleandfitness.com
Smith Machine Barbell Shrug
0:43
Smith Machine Barbell Shrug
276.6K viewsJun 25, 2013
YouTubeChadMollickDotCom
Barbell Shrugs: Muscles Worked, How-To, Benefits, Variations – Fitness Volt
Barbell Shrugs: Muscles Worked, How-To, Benefits, Variations – Fit…
May 19, 2020
fitnessvolt.com
Shrugs are mid, especially how most people do them #fitness #bodybuilding #aesthetic #gym #workout #training #gains #gymtok #gymfit #hypertrophy #fit #lifting #powerbuilding
Shrugs are mid, especially how most people do them #fitness #bo…
49.1K viewsNov 7, 2022
TikTokevan_holmes_
How To: Barbell Shrugs (Explained)
240.3K viewsDec 3, 2022
TikTokpetermiljak
Better trap exercises than shrugs⬇️ #fitness #gym #workout #bodybuil…
292.4K viewsMay 27, 2022
TikTokpatrick.armstrong
Shrugs with the Trap Bar | #shrugs #trapbar #shoulderday #garagegy…
107.8K viewsJun 15, 2022
TikTokstrictvisionathletics
Maximize your Shrugs ⚠️ #shrugs #traps #workout
136.7K viewsDec 16, 2022
TikTokhazzytrainer
When it comes to dumbbell shrugs, resistance will always be in the dir…
3.8M viewsDec 6, 2023
TikToktylerpath
SHRUGS! A very popular & common exercise that is performed univers…
63K viewsMar 27, 2022
TikTokitslloydsworld
1:56
How To: Dumbbell Shrug
1.1M viewsMar 9, 2013
YouTubeScottHermanFitness
1:42
How To: Dumbbell Shrugs
5.9M viewsMar 27, 2010
YouTubeScottHermanFitness
2:00
Smith Machine Shrugs
110.1K viewsJul 11, 2013
YouTubepunchsupplements
0:51
Standing Dumbbell Shrug
66.2K viewsJun 25, 2013
YouTubeChadMollickDotCom
0:40
Dumbbell Shrug - Traps Exercise
60.8K viewsFeb 5, 2015
YouTubeMyTraining App
1:34
Dumbbell Shrug - The Proper Lift - BPI Sports
518.2K viewsDec 23, 2014
YouTubeBPI Sports
4:41
Prone Incline Dumbell Shrug
96.7K viewsMar 10, 2017
YouTubeJim Stoppani, PhD
1:33
Pilates On The Wall: Shoulder Shrugs
6K viewsOct 31, 2013
YouTubePrevention Magazine
0:29
How to do shoulder shrugs
74.1K viewsMar 31, 2014
YouTubeRehab My Patient
0:21
Shoulder Shrugs - Ask Doctor Jo
136.2K viewsNov 26, 2016
YouTubeAskDoctorJo
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
0:32
Trap Bar Shrugs - Traps Exercise
148.9K viewsOct 1, 2009
YouTubeAthleticMuscle
2:56
Instructional Fitness - Shrugs Behind The Back
361.3K viewsNov 21, 2009
YouTubeInstructionalfitness
2:09
Dumbbell Side Shrugs ~ Fighter Workout 4
6.2K viewsDec 22, 2014
YouTubeDavid Kimmerle
0:42
How to - Barbell Shrug Behind The Back
44.8K viewsJan 26, 2017
YouTubeU.S. Forces Fitness
4:52
Why Dumbbell Shrugs Are A BAD Exercise (Hear Me Out!)
13.3K viewsJun 10, 2017
YouTubeFitness Oriented
See more videos
Static thumbnail place holder