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Alternating Power Step Ups are one of my favorite advanced lower body power exercises. They’re a great tool to develop power, elasticity, rhythm, and coordination. Unlike most traditional power exercises in the weight room, these are performed unilaterally, which adds a level of sport specificity and helps athletes learn to produce force off a single leg. I like loading them with a weight vest to keep the movement athletic while still allowing for meaningful overload. This variation also challen
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Day 7 of the Christmas Fitness Challenge: Seven Strong Step-Ups (Box/Chair Step Ups) 🎁 YOU could win a @train_touch programme bundle 👇 1. Donate to @the_bhf via the link in our bio 2. Complete the fitness challenge 3. Share a selfie when you’re done, tagging @train_touch & @englandtouch, or comment on each video over the next 12 days! | England Touch
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