Proper 2 minute eating out tutorial
2:00
Proper 2 minute eating out tutorial
3.7K viewsJul 8, 2013
YouTubeLuciana Hurtado
Why some women can eat out WITHOUT GAINING WEIGHT and while some can't
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Why some women can eat out WITHOUT GAINING WEIGHT and …
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How to eat out whilst on a diet 🍔
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How to eat out whilst on a diet 🍔
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YouTubeTushar Bhangale Coaching
What I do 👇 How to Eat Out and Still Stick to Your Goals! 1. Check the menu before & decide on your order - less stress at the table & nutrition info may be posted, if not ask chatgpt what to order for your goals 💡 2. Don’t skip meals to “save calories” - eat your normal meals before going out - show up starving & you’ll overeat 3. Keep breakfast and lunch higher in protein, aim to hit your protein goal before your meal out 4. If they offer side dishes, order a protein & vegetable - if not, sh
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