My favorite strategy for helping teens manage worry and anxiety is "worry time"... It's an effective #CopingStrategy because it designates a specific period for teens to focus on their #Worries. By setting aside this time, teens can prevent their worries from dominating their thoughts throughout the day. Knowing that there is a scheduled time to address their concerns helps them manage anxiety more effectively and keeps their daily activities from being disrupted by constant worrying. Next time
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My favorite strategy for helping teens manage worry and anxiety is "worry time"... It's an effective #CopingStrategy because it designates a specific period for teens to focus on their #Worries. By setting aside this time, teens can prevent their worries from dominating their thoughts throughout the day. Knowing that there is a scheduled time to address their concerns helps them manage anxiety more effectively and keeps their daily activities from being disrupted by constant worrying. Next time
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