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Vitamin D bentuk softgel mirip minyak ikan? Tenang, itu normal ya! Vitamin D larut dalam lemak, jadi formulasi berbasis minyak umum digunakan. Vitamin D3 juga nggak selalu harus dikombinasikan dengan K2, ya. Sesuaikan dengan kebutuhan dan anjuran dokter. #Blackmores #BioD
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5 Best Vitamin D Rich Foods Dr. Janine shares five of the best sources of vitamin D - all based on how much vitamin D is present per 100g of food. High concentrations of vitamin D can be found in mushrooms and egg yolks, while sardines packed in oil contain 272 IUs, tuna packed in water contains 284 IUs and cooked salmon offers a whopping 582 IUs. These foods provide the essential vitamins you need to keep your body functioning at its best! #vitamind #sunlight #nutrition #wellness
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