Cleared to run ✅ But not “perfect” yet. 👀 This single leg squat off the box is one of the MANY tests I use before returning someone to running. On the RIGHT (our rehab knee), you’ll see a mild difference in quad control during the eccentric phase — the lowering portion. It’s subtle. But it’s there. Here’s the important part 👇🏽 Return to running doesn’t require perfection. It requires enough strength enough control enough load tolerance to safely handle running demands. Running = repeated sing
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Cleared to run ✅ But not “perfect” yet. 👀 This single leg squat off the b…
165 views3 weeks ago
FacebookPhysical Therapy San Pedro
Master your Single Leg Squat 👇 Here’s your quick checklist: * Squat to an 18 inch box from ground and elevate as you improve. * Center over your foot to keep the hips square * Tap the box, don’t bounce 📈Once you own it, progress to a Zercher load or weight vest. 📉If you’re not ready yet, regress to a slideboard lunge and build from there. ➡️ CFSC.INSPIRE360.COM | Certified Functional Strength Coach
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Master your Single Leg Squat 👇 Here’s your quick checklist: * Squ…
175 views4 months ago
FacebookCertified Functional Strength Coach
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