Complete 100 Meter Training with Marc Mangiacotti — Complete Track and Field
3:54
completetrackandfield.com
Complete 100 Meter Training with Marc Mangiacotti — Complete Track and Field
Harvard University's Marc Mangiacotti lays out everything you need to know about technical development and program design for 100m runners. This 2.5 hour program covers daily track and weight room workouts for an entire 19 week season.
Dec 3, 2019
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