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Warrior
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4:27
YouTube
Yoga International
How to Do Warrior II Pose with Correct Alignment
In this tutorial, Annie Adamson explores how we can practice warrior II with correct alignment to stretch the adductors, strengthen the legs, and even enhance low-back health. She'll enter warrior II two ways—from standing and from a vinyasa—to demonstrate how to avoid a common mistakes in the legs and pelvis in order to free the upper body ...
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Nov 27, 2018
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