40 Min Full Body Cardio HIIT Workout (No Repeat, No Equipment)
41:05
YouTubeNobadaddiction
40 Min Full Body Cardio HIIT Workout (No Repeat, No Equipment)
40-minute Full Body Cardio HIIT Workout. This routine will burn lots of calories and tone your entire body. If your goal is to lose weight while building muscle and get stronger, this workout is perfect for you. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Workout Programs ...
144.7K viewsApr 28, 2022
Shorts
10 Rounds FOR TIME (cap 40 min) This one’s called Grind & Row for a reason - it’s raw, sweaty, and hits everything from chest and back to grip and lungs. No fluff, no fancy moves - just hard work and consistency. 📲 This workout is available in the KBMH App under the name “Grind & Row #13.” https://m.kbmh.app/fb_kbmh_reel Use code VADIM25 for 25% off Workout Breakdown: 5 Burpees 10 Pushups 15 Single Arm Bent Row (L R) 20 Russian Swings Push your pace, keep your form tight, and earn every rep. If
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50.8K views
10 Rounds FOR TIME (cap 40 min) This one’s called Grind & Row for a reason -
Kettlebell Workouts by KBMH
Joey Perez | Fitness on Instagram: "40-Min Full Body Kettlebell Workout + Core ⚙️ This kettlebell workout blends strength, mobility, rotation, and conditioning into one efficient full-body session. If you want a kettlebell routine that builds functional strength, leg power, shoulder stability, and core control, run this. 📌Save this for your next training day. Superset 1 4 Sets • 60–90 sec rest 🔹 Goblet Squat → Curtsy Lunge (each leg = 1 rep) — 8 reps (Quad + glute focus, unilateral stability,
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4.7K views
Joey Perez | Fitness on Instagram: "40-Min Full Body Kettlebell Workout + Core
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