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YouTubeみさ / 1分宅トレで-6kg痩せたアラサー外資OL
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YouTubeコロチキ西野の100日ニキ
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High reps today working on building upper body endurance. Using a 6kg dumbbell here and going for high reps. This exercise is called double hand dumbbell curl/ prayer curls 🤲 My goal with the high reps is to build tolerance to repetition. Very similar to the rowing stroke and for a lot of sessions where I go 15 kilometres or more. #endurance #muscle #training #reps #toned
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TikTokclive_edwin
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day 1 vs 2 month naik 6kg — how Wanda gained 6kg in 2 months
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TikTokwandahamidah___
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YouTubeTs24 News
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