What Does AMRAP Mean?
What Does AMRAP Mean?
1.1K views6 months ago
wikiHowMonica Morris
AMRAP TRAINING What is AMRAP? AMRAP stands for "as many reps as possible" or "as many rounds as possible." It's a workout structure frequently used for conditioning that pushes your body to the max within a set period of time (anywhere from 3 minutes to 60 minutes). As Many Rounds As You Can 🔺TRX ROWING 🔺KETTLEBELL SWING 🔺HANGING LEG RAISES 🔺KETTLEBELL SUMO SQUATS I managed 8 rounds today x 10 reps each exercise nonstop, 2-3 minutes rest between rounds! Total time: 40 minutes Baby K loves wa
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AMRAP TRAINING What is AMRAP? AMRAP stands for "as many reps …
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1K views · 34 reactions | 7 min AMRAP: 40 alternating pistols 30 …
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