Alex Zvereve Forehand - Search Videos

Upgrade your forehand mechanics: Transferring your weight forward while hitting the shot is vital to achieve easy power and fluid technique However… ❌ Stepping forward during contact moves your body forward but uncoils the stored energy in the obliques too early which reduces power. ✅ The timing of the step plays a huge role in your weight transfer execution. In order to allow a full shoulder to hip separation to release into contact tension is first stored during the backswing shoulder turn and

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