Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50 Visits to Japan, Matcha Benefits, and More (#615) - The Blog of Author Tim Ferriss
Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Co…
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11 Dinge, die du über die 4-7-8 Atemtechnik wissen solltest! - Buddhaweisheit.de
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889K views · 9.1K reactions | You all asked! So here is the 4-7-8 Breath Technique: Inhale for 4 thru nose, hold for 7, exhale for 8 thru mouth, repeat for 4 breath cycles. Breathe life back into your calm! #StressRelief | Andrew Weil, M.D. | Facebook
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889K views · 9.1K reactions | You all asked! So here is the 4-7-8 Breath …
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49K views · 1K reactions | Begin with the 4-7-8 breath: inhale for 4 seconds, hold for 7, exhale for 8. This simple technique cultivates mindfulness and self-awareness in kids! Let’s empower them with integrative medicine tools—combining traditional practices and holistic healing to nurture healthy minds & bodies. #IntegrativeMedicine #MindfulnessMatters | Andrew Weil, M.D. | Facebook
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49K views · 1K reactions | Begin with the 4-7-8 breath: inhale for 4 …
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Have you tried the 4-7-8 Breathing Technique? It is an effective, free tool for managing stress that requires no equipment. Consider adding it to your stress management techniques this year. #BreathingTechniques #StressManagement | Andrew Weil, M.D.
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