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Ankle Training: PJI CARs 3/3, Ankle CARs, controlled articular rotations, look at moving the ankle in isolation from the hip and knee by exploring its full range of motion through inversion, eversion, dorsiflexion and plantar flexion. CARs can be used as a daily maintenance tool or a training tool. We can positional joint isolation, PJI CARs, to alter the movement stimulus we are giving our ankle. We can add bias to strengthening both inversion and eversion by changing the position our leg is in
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