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18:37
YouTube
Caroline Girvan
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
This 15 minute upper body workout is focusing on the shoulders and arms! A perfect workout to improve strength, increase strength and add definition to the shoulders and arms. Of course with upper body exercises, you will be using your core throughout! Keep slight bend at knees and core tight! Try to relax and make sure you breath! During the ...
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Sep 8, 2020
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barbend.com
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