Isaiah on Instagram: "Agility isn’t just a football skill — it’s an athlete skill. 🏃‍♂️💥 The ability to stop, start, cut, change direction, and react under control transfers to every sport. Better agility means better body control, faster reactions, reduced injury risk, and more confidence moving at game speed. No matter the sport, if you can move efficiently and change direction on demand, you’ll always have an edge. Train it with purpose. Train it year-round."

Driven Sport Performance on Instagram: "Smooth and effective. Love this diagonal plyo-agility sequence we came up with. Great sequence because it challenges the athlete to decelerate on a diagonal pattern which happens all the time in sports while still maintaining the rhythm to string reps together. Level one is a bounce back, level two is carioca, level three is a crossover. Also a classic case of the better you get at it the better the drill is. When you are doing this explosively, with the p

SOHAIB BOUZIANE | COACH on Instagram: "Stamina ( speed endurance) || agility ( change direction) || speed ( explosive power ) 👌✅"