Banded shoulder dislocates are gold for your shoulder stability and keeping all of the little muscles happy! I would do these every day I am at the gym: it's just something that is essential to do. * With a thin resistance band and take a wide grip with your arms and elbows locked out. * Initiate the movement from your shoulder and start to make a big circle around yourself. * When you reach the top, elevate your shoulders up into your ears and begin to bring your arms down behind, dropping your
1:00
Banded shoulder dislocates are gold for your shoulder stability an…
3.1K viewsJan 25, 2025
FacebookTom Morrison
103K views · 1.5K reactions | ==SHOULDER MAGIC== Banded shoulder...
0:50
103K views · 1.5K reactions | ==SHOULDER MAGIC== Banded s…
103.1K views3 weeks ago
FacebookTom Morrison
Quick Fix: Better band shoulder dislocates
Quick Fix: Better band shoulder dislocates
Jun 24, 2020
thefitnessmaverick.com
Back Day aka Best Day Warm up - scapular pull ups - banded dislocates Work - lat pull down 7 x 10 (30-40sec rest) - chest supported row (neutral grip) 4 x 10 - seated cable row (mag grip) 3 x 12 - single arm row (supinated grip) 2 x TF - db shrugs SS pull ups 3 x TF - cable face pulls 7 x 10 (30-40sec rest) Like it. Save it. Try it. | Brad Dunn
0:38
Back Day aka Best Day Warm up - scapular pull ups - banded disloca…
290 views11 months ago
FacebookBrad Dunn
Banded Ankle Dorsiflexion — Rehab Hero
Banded Ankle Dorsiflexion — Rehab Hero
Jan 21, 2021
rehabhero.ca
FINGER DISLOCATED!
2:31
FINGER DISLOCATED!
7.6M viewsNov 19, 2017
YouTubeJesseAndMike
Best Resistance Bands Exercises For Shoulders
Best Resistance Bands Exercises For Shoulders
20.8K viewsFeb 28, 2023
TikToktom_morrison
Shoulder Dislocates with a stick or PVC pipe
8.2K viewsNov 2, 2020
YouTubeTom Morrison
0:48
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
489.3K viewsFeb 5, 2019
YouTubeBikini Fit
0:45
Band Shoulder Dislocates
75.1K viewsJun 22, 2019
YouTubeSTRONG ATHLETE
1:39
Banded Hip Extension
18.3K viewsJun 10, 2013
YouTubeJamesonWolff Fitness Systems
0:57
Banded Hip Distraction
89.1K viewsMay 17, 2020
YouTubeMuscle & Motion
0:18
Band Pull Aparts
183.5K viewsNov 21, 2014
YouTubeJohn Rusin
1:10
Banded Dead Bug
10.2K viewsSep 2, 2017
YouTubeMcCormack Performance
2:20
Banded Ankle Distraction
33.2K viewsJun 10, 2015
YouTubeAthletes' Potential
0:41
Hip Joint Distraction
51K viewsNov 16, 2017
YouTube[P]rehab
4:01
dislocated fingers
196.2K viewsJul 2, 2013
YouTubeDrER.tv
0:39
Lateral Hip Banded Distraction
13.4K viewsNov 10, 2020
YouTubeThe Active Life
3:44
Banded Lateral Walks
90.3K viewsMar 15, 2019
YouTubeSusan Niebergall Fitness
0:53
Band Placement for Sidesteps
31.5K viewsNov 19, 2017
YouTube[P]rehab
0:51
How To Do Banded Pull-Aparts
140.9K viewsApr 26, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
1:32
Resistance Band Exercise: Bent Over Rows
223.6K viewsApr 3, 2020
YouTubeVive Health
0:12
Banded Pulldown - OPEX Exercise Library
118.1K viewsJun 5, 2020
YouTubeOPEX Fitness
2:20
4 Resistance Band Deadlift Variations
84.9K viewsMar 21, 2021
YouTubeSET FOR SET
1:28
Shoulder Dislocation and Instability
115.8K viewsNov 18, 2016
YouTubeHenry Ford Health
11:00
Top 3 Exercises After A Dislocated Shoulder
332.1K viewsApr 3, 2019
YouTubeBob & Brad
4:35
Snapping wrist - Snapping ECU tendons
118.2K viewsFeb 9, 2018
YouTubeDr. David Geier
0:43
Lat Pulldown with Resistance Band
180.8K viewsNov 18, 2020
YouTubeNeil & Linds - RWND Fit
4:37
Shoulder dislocation: Initial management and treatment
15.5K viewsSep 29, 2017
YouTubeDr. David Geier
2:55
How To Resistance Band Shoulder Dislocate
54.4K viewsApr 17, 2018
YouTubeACT Fitness Academy
See more videos
Static thumbnail place holder