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0:38
YouTube
Macros Inc.
How to Perform a Barbell Squat | Proper Form
A fundamental compound lower body exercise with the barbell on the upper back, targeting quads, glutes, and core. 🔥 How to Perform: 1. Place the barbell on your upper traps, squat down until thighs are at least parallel. 2. Drive through your heels to stand, keeping your chest up and core braced. 🎯 Ready to make real progress? Get ...
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