Walking Is the Best Medicine | Heal Your Body Naturally

Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos

🌿 Garlic Benefits Explained | Best Way to Eat Garlic for Maximum Health Benefits

Do you have anger issues?

Session 34: The Real Reason You Lose Your Temper (And What to Do About It)

anger issue meaning: why I suddenly get angry and how to cope