Benefits of the bear walk: - Anterior chain mobility: core, hip flexors and quads - Posterior chain flexibility: hamstrings and lower back - Wrist mobility - Shoulder girdle mobility (scapula) - Full body coordination and body control Full instructions to each variation in this blog article ➞ http://bit.ly/bear-walks | VAHVA Fitness
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7.9K views · 73 reactions | Check this out for more bear walk variations to help you with your strength, mobility, and control. - https://gmb.io/bear/ | GMB Fitness | Facebook
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